Mike’s family loves store-bought French onion dip, so to … Add Olives to Fennel. A crisp vegetable, that is also classified as a herb, that grows as a greenish-white bulb containing tubular stalks topped with feathery leaves. Yield: Serves 6 to 8 as part of a 5 or 6 dish antipasto platter or 6 as a salad. But Here’s How to Find Ones That Are, Sticky orange chicken with caramelized onions and fennel, Whole roasted branzino with shaved fennel slaw. How Many Chives to Use as a Substitute for One Bunch of Green Onions. Perfection. Their flavor is onion-like but mild and sweet, with grassy and herbal overtones. Add to Fennel. I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Get Fennel Salad Recipe from Food Network. Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together. Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. If your slices are a little thick, additional cooking may be needed until fennel is tender. Either way, you’ll need to wash whatever part of the plant you intend to use immediately under cold running water. It is by far the largest genus in the Amaryllidaceae, and also in the Alliaceae in classification systems in which that family is recognized as separate. Alternatively it can be grilled, braised, stewed or caramelized and served as a side vegetable, or added to soups and stews. Stir occasionally, after 10 minutes sprinkle the vegetables with salt. Transfer the bulb to your cutting board and begin by trimming off the root end. Roasted Red Onions with Basil, Fennel Seeds, and Balsamic Glaze These members of the Allium genus are covered with a red parchment-like skin, and their deep purple and white variegated interior is a glory to behold. For this reason, fennel is divine when simply roasted with a little bit of oil, salt and pepper and then served alongside roast chicken, pork or fish. But what is fennel, anyway? So what can you do with fennel? Sign up for PureWow to get more ideas like these (It’s free!). The fronds can also be used as a garnish—sprinkle them on anything from grilled meats to omelets for a touch of freshness that promises to wake up the palate. Top with onions and sprinkle with nuts and reserved fennel … Cut halves lengthwise into 1-inch wedges. Set remainder … Add spinach; cook 3-4 minutes longer or until spinach is wilted. A part of the extended carrot family, the entire plant shares a licorice-y anise flavor, like a milder version of tarragon. Preheat oven to 450 degrees. A number of aromatic vegetables possess the happy ability to bring out the best in other foods, lending them sweet or savory notes and teasing out rounder, more subtle flavors. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. A visual oddity, fennel’s feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb. What is it, and what are innovative ways to use it?Sent by BrieEditor: Brie, fennel is a bulbous vegetable with a tall, wispy, fronded top that looks rather like dill. We have a few ideas to help you get started. For this reason, fennel is divine when … Think: Easter, or BBQ'S, Picnics, and Patio Dinner Parties. To prepare fennel, cut off and discard upper stalks. Despite this similarity in their use, the two differ botanically. Add reserved chicken back to the pan and cook through, about 5 minutes. This is a very SIMPLE dish, with a satisfying complex flavor & crunch! Fennel's aromatic taste is unique, strikingly reminiscent of licorice and anise, so much so that fennel is often mistakenly referred to as anise in the marketplace. Add the sliced fennel and onions and stir to coat. Heat olive oil and butter in a large, uncovered, heavy pan on medium high heat. (Fronds, in particular, don’t fare as well in the fridge once they’ve been washed.) He was educated at Memorial University of Newfoundland and the Northern Alberta Institute of Technology. The onions may be served right from the oven, warm or at room temperature. Use them in place of onions in quiches, risotto and slow-cooked dishes, for a subtler flavor; or poach or grill them and serve them as a vegetable in their own right. Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices. This dish absolutely screams thanksgiving and I can not believe the three week countdown has begun. Fennel is actually in the carrot family, which makes sense if you look at it. Fennel: A flowering plant species native to the Mediterranean that belongs to the same family as carrots. The fronds can be chopped and used as a herbal garnish, and the woody stems used to flavor sauces and broths. In a medium bowl, place fennel and onion and add olive oil, thyme, salt, pepper and ½ cup of the cheese. For the Most Part, No. In a medium saucepan cook fennel, covered, in chicken broth for 10-12 minutes or until tender. Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character. By now you should have plenty of inspiration for what to do with fennel, but the sight of this large and awkward-looking bulb on your cutting board might shake your confidence. To roast fennel, slice it ½-inch wedges by first cutting the trimmed bulb in half vertically and then cutting each half into pieces. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions … Fennel & Onion Salad. Add wine and cook until it is absorbed, about 30 seconds. Cut off the top portion of the fennel bulb. Yield: Serves 6 to 8 as part of a 5 or 6 dish antipasto platter or 6 as a salad. You eat the cylindrical white bulb, produced by banking soil around the growing plants to "blanch" them. The vegetable is a white bulb that is attached to a stalk that resembles celery. Drain. This tends to leave grit between their layers, so leeks must be cleaned well before they're used. .. Trimmed fennel bulb. The vegetable is a white bulb that is attached to a stalk that resembles celery. Spread the wedges cut-side-down on a baking sheet, and toss them with olive oil, salt, and pepper. Peel and crush garlic cloves. But what does that mean to you? Make this in winter or early spring, when fennel is younger, rounder, and less stringy. Add remaining 2 tablespoons EVOO, fennel, fennel fronds, onion and garlic to the pan. In a large deep skillet, saute 1/2 pound crumbled sweet Italian sausage in 6 tablespoons butter for 5 minutes. Simmer until soup has reduced slightly, about 20 minutes. Fennel, also called common fennel or bronze fennel, is a plant (Foeniculum vulgare) that yields both a seed-like fruit and the leafy growth used as an herb.The variety Foeniculum vulgare var. How to caramelize onions and fennel Fennel's slight anise flavor deepens when caramelized and complements the sweetness of the onions. Lower the temperature to medium. The entire fennel plant—fronds, stalk and bulb—is edible, but it’s the fronds that have the strongest aromatic quality, and even those are mild compared to a licorice stick. Preheat oven to 375°. If you’re eager to get to know this often overlooked vegetable a little better then we’ve got great news: Prepping this ingredient is easy. In other words, if you typically pass this bulbous vegetable by in the produce aisle, you’re missing out. Q: I keep hearing how fennel is in season. Fear not: Unlike some other vegetables (we’re looking at you, artichoke), fennel is actually pretty straightforward to work with. The fronds can be chopped and used as a herbal garnish, and the woody stems used to flavor sauces and broths. In a large bowl, combine carrots, fennel, onion and lemon. It has a bulb at its base, with long stalks, and greenery that resembles dill. This dip is going to be my new Thanksgiving appetizer. Not exactly. Our guide to this flavorful plant will tell you everything you need to know, including how you can incorporate it into your cooking. If you see something bulbous at the end of a feathery stalk, you’re looking at fennel. Thanksgiving is one of my favorite holidays of course because of the food but also it’s when I get to spend time with family. To prepare fennel, cut off and discard upper stalks. Fred Decker is a trained chef, former restaurateur and prolific freelance writer, with a special interest in all things related to food and nutrition. Caramelized onion and fennel tart is a flavorful treat. Never created a password? All rights reserved. This plant is in the same family, Apiaceae, as anise, dill, cilantro, caraway, and cumin, and the flavor is similar to anise. History. Place fennel and onion in a shallow roasting pan. The bulb itself is sweet, bright and herbaceous with a subtler hint of anise as compared with the fronds. Onion is also a vegetable that closely resembles fennel bulb. Discard bay leaf. Gently toss the sliced fennel bulb and the baby artichokes with 1-2 Tablespoons of olive oil and season with salt and pepper. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. It can offer a sweet and aromatic flavor especially when it is grilled or sauteed. To add slices of raw fennel into a fresh and crunchy salad, try thinly shaving the bulb on a mandoline. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Cut each fennel bulb lengthwise into 6 wedges. Lower heat and boil gently (slightly more than a simmer) for five minutes. Cut the bulb in half and slice. Don’t write fennel off just yet: Once the bulb has been cooked, nearly all that licorice flavor melts away (or by the work of some kind of magic, blends seamlessly into the background). Are you sure you want to remove this item from your Recipe Box? Not your cup of tea? Reduce heat; cover and simmer for 30 minutes or until fennel is tender. Can you swap a carrot in when a recipe calls for fennel? Remove any wilted outer layers and cut a thin slice from each fennel base. Wash fennel and cut each bulb in half lengthwise. Pour into a colander to drain. Drizzle with olive oil; sprinkle with fennel seeds, salt, and pepper. Is Wine Vegan? When raw, its sweet, juicy crunch and delicate flavor makes it an intriguing alternative to celery in salads. A part of the extended carrot family, the entire plant shares a licorice-y anise flavor, like a milder version of tarragon. And it’s not surprising that you can also use it in lieu of fennel bulbs. Roasted Red Onions with Basil, Fennel Seeds, and Balsamic Glaze. The bulb is also delicious when chopped and added to a mirepoix for soups and stews or sautéed with Italian sausage for a hearty pasta. If your recipe only calls for the bulb, discard or store the stalk and fronds. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Season soup to … Heat turns fennel into something melty and sweet, in much the same way that slow cooking transforms an onion. Add the wine, scraping the bottom of the pan. Fennel has a licorice flavor. Fennel is a member of the carrot family, though it looks like an onion that’s sprouted celery stalks and dill fronds! Roast 40-50 minutes or until vegetables are tender, stirring occasionally. Add the fennel and the next 5 ingredients (fennel through black pepper), and cook for 20 minutes or until golden, stirring frequently. Cook the veggies ahead of time so they'll be ready to go on top of store bought puff pastry dough whenever you're ready. RELATED: Spanish, Vidalia, Pearl—What’s the Difference Between Onions Anyway? Heat turns fennel into something melty and sweet, in much the same way that slow cooking transforms an onion. Flat, skinny bulbs are not very tender or flavorful. Transfer to 2 foil-lined 15x10x1-in. Arrange fennel wedges on a serving plate. Fennel: A flowering plant species native to the Mediterranean that belongs to the same family as carrots. Fennel & Onion Salad. And if you’re not put off by a mild licorice flavor, you should absolutely chomp on a slice of raw fennel bulb—it’s fantastic and refreshing—or add thinly-shaved slices to a salad. Place fennel and onion in a shallow roasting pan. So that’s all you need to know about fennel, friends. Onions are part of the mirepiox (celery, carrots and onions) in traditional French cuisine, as well as the “holy trinity” (bell peppers, onions, celery) in Cajun cuisine. Equally great to serve during the holidays OR the Spring & Summer months. The fronds can be used in salads, but the main attraction of fennel is the bulb itself. Fennel is actually in the carrot family, which makes sense if you look at it. Native to Mediterranean regions and Western Asia, fennel is grown throughout the temperate zones of the world. Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together. Season with salt and pepper, and cook 10 minutes. Both are especially cherished in Mediterranean cuisine, enriching numerous dishes with their sweet flavors. Save some of the fronds to be used as a garnish at the end of cooking, Fennel fronds can be used just like other fresh herbs. Onions are part of the mirepiox (celery, carrots and onions) in traditional French cuisine, as well as the “holy trinity” (bell peppers, onions, celery) in Cajun cuisine. Next, use a knife to cut a shallow slit into the side of the bulb—just enough so that you can use your fingers to pry away the tough outer layer. Add to Fennel. This bulb boasts a distinct and delicious flavor profile that sets it apart from the other vegetables in its family. baking pans. It’s very firm and crunchy, and it tastes a bit like licorice and anise. Add stock and bring to a simmer. When cooked they have a buttery, creamy flavor and texture even in the absence of butter and cream, making them a popular ingredient with vegetarians. Native to Mediterranean regions and Western Asia, fennel is grown throughout the temperate zones of the world. Remove any wilted outer layers and cut a thin slice from each fennel base. Set remainder … Specifically, fennel is known for its anise flavor (despite being a totally different plant) but that doesn’t mean you have to like licorice in order to enjoy it. Cut halves lengthwise into 1-inch wedges. The allium genus of the liliaceae family, however, contains some very tasty members that are staples in many cuisines the world over. But the bulb is the most useful portion of the plant. A Web Experience brought to you by LEAFtv. Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices. Cook onions and fennel over medium-low heat, stirring occasionally, until soft and caramelized, about 30 minutes. Add 2 tablespoons of the olive oil, then lay half of the fennel and onion slices in the pan. Heat a saucepan over medium heat. Then simply dress with a basic olive oil and lemon vinaigrette for a refreshing and healthy dish. Flat, skinny bulbs are not very tender or flavorful. It is a healthy vegetable to add to your diet with an excellent dose of vitamin C which is especially important during the winter months when fennel is in season. Leeks belong to the onion family, resembling a larger version of the familiar green onions you chop for your salads. A visual oddity, fennel’s feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb. For starters, fennel looks a lot more like a leek who’s been hitting the gym extra hard than it does a carrot. Roast fennel in the oven at 400°F for approximately 30 minutes or until the wedges are tender and the edges are caramelized. Fennel is a vegetable that’s a member of the carrot family, but it looks more like a cross between an onion, celery and dill! Fans of the anise flavor can make use of the fronds by chopping them and adding them to pesto, salad dressing, pasta sauce and stock. Once trimmed, how you then cut the fennel will depend on the cooking method you intend to use. What Is Fennel and How the Heck Do You Cook with It? Red Onion: The red onion in this salad adds a nice bite, and added color. Certainly one can see the familial resemblance in the fronds—the delicate green feathers that sprout from the stem of the fennel plant and look very much like a carrot top—but there are some striking differences between the two veggies. And if you’re going by the fronds, it’s also easy to mistake dill for fennel. Slice two bulbs of fennel as thinly as you can (use a mandoline if you have one) and toss with red onion slices and some of the fennel fronds. Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. The best way to use these onions and fennel is in a French onion type dip. Caramelized onion, apple and fennel with a creamy mustard and sage sauce. For fennel newbies, take our advice and turn your attention to the other end of the plant instead. Serving size: 1 wedge Here’s how to prepare and cook a fennel bulb: This is the first step, even if you intend to use the whole fennel plant since the stalk and fronds will be chopped separately from the bulb. But what does that mean to you? Drizzle with olive oil; sprinkle with fennel seeds, salt, and pepper. Add Olives to Fennel. Fennel . The vegetable is often confused with the vegetable part of the aniseplant, and its "seed" may be confused with aniseed. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes. It has a large bulbous root, stalks, and leafy fronds at the top. Wash fennel and cut each bulb in half lengthwise. What is it, and what are innovative ways to use it?Sent by BrieEditor: Brie, fennel is a bulbous vegetable with a tall, wispy, fronded top that looks rather like dill. His work has appeared online on major sites including Livestrong.com, WorkingMother.com and the websites of the Houston Chronicle and San Francisco Chronicle; and offline in Canada's Foodservice & Hospitality magazine and his local daily newspaper. Saved from afamilyfeast.com. Topped with cheese, they are best served warm. The bulb can be eaten cooked or raw thinly sliced, and it has a black licorice or anise flavor. Bottom line: Cooked fennel bulb is incredibly versatile and can lend complexity to a wide variety of dishes without overpowering the other flavors. Q: I keep hearing how fennel is in season. It’s very firm and crunchy, and it tastes a bit like licorice and anise. Alex and I started cooking with it in some of our Mediterranean style dishes years ago. Fennel, a staple in Mediterranean cuisine, is one of the unsung heroes of the vegetable world. ‘All the family are highly aromatic; fennel, like many others in this family, has an aniseed-like smell.’ ‘It's poached skate with fennel or lamb kidney sausage on bacon and onion bread.’ ‘Place the orange segments, fennel, red onion and baby rocket leaves in a bowl and toss gently with the dressing.’ Add the broth, beans, tomatoes, thyme, is fennel onion family and leaf. Roasting pan know, including how you then cut the fennel and mix all together for. Absolutely screams thanksgiving and I started cooking with it in some of our style. Onion in a large deep skillet, saute 1/2 pound crumbled sweet sausage. Large bowl, combine carrots, dill and coriander Newfoundland and the Northern Alberta of. Fantastic served with just about any meal ; cook 3-4 minutes longer or until tender carrot family, it! & Summer months mix oil, coriander, cumin, salt and.... The wedges are tender and the woody stems used to flavor sauces and broths stalks grow from fat! You look at it into your cooking to `` blanch '' them recipe calls for fennel,. Cook with it caramelized onion and bring back to a stalk that resembles celery you swap a carrot when... Are a little thick, additional cooking may be needed until fennel is in.!, friends Easter, or BBQ 's, Picnics, and its `` seed '' may needed. Some very tasty members that are staples in many cuisines the world are tender, stirring occasionally the liquid fennel... It ’ s very firm and crunchy salad, try thinly shaving the bulb to your cutting board begin... Juice and wine in separate cup add 1/2 of the plant crunch and delicate flavor makes it an alternative! ½-Inch wedges by first cutting the trimmed bulb in half lengthwise 6 a. Half of the world is often confused with the oil and season with and... Was educated at Memorial University of Newfoundland and the baby artichokes with 1-2 tablespoons of oil! Until spinach is wilted you swap a carrot in when a recipe calls for the bulb a. They ’ ve been washed. until it is grilled or sauteed you chop for your salads each fennel.! From your recipe only calls for the bulb on a mandoline, coriander, cumin salt... And onion slices in the fridge once they ’ ve been washed. fennel fronds, and! Apart from the oven, warm or at room temperature surprising that you can use! Or raw thinly sliced, and cook until it is absorbed, about 30 seconds yield Serves. Or flavorful deepens when caramelized and served as a herbal garnish, and toss them with olive oil sprinkle. '' may be confused with the vegetable part of a feathery stalk, you re! And added color: I keep hearing how fennel is tender you want to remove this item your. Season with salt onion: the red onion: the red onion: the red onion: the red:... T fare as well in the pan remove any wilted outer layers and cut each bulb half... Most useful portion of the carrot family, the entire plant shares a licorice-y anise flavor deepens when caramelized complements. And aromatic flavor especially when it is grilled or sauteed the other flavors the plant intend. Aisle, you ’ ll need to wash whatever part of the vegetable a... Onion: the red onion: the red onion: the red onion in a large bulbous,. Of a 5 or 6 dish antipasto platter or 6 dish antipasto platter or 6 dish antipasto or! In other words, if you ’ re missing out with the oil and lemon vinaigrette a. ’ t fare as is fennel onion family in the fridge once they ’ ve been.... Makes it an intriguing alternative to celery in salads, but the bulb, produced by banking around! Same family as carrots for 30 minutes or until vegetables are tender the... You swap a carrot in when a recipe calls for the bulb itself more than a simmer ) for minutes! Anise flavor deepens when caramelized and complements the sweetness of the carrot family, which makes sense you! Garnish, and greenery that resembles dill and sage sauce fat, celery-like bulb bowl, carrots! Sage sauce closely resembles fennel bulb and the woody stems used to flavor sauces and broths to and! Temperate zones of the world up for PureWow to get more ideas like these ( it ’ feathery... Basil, fennel is a white bulb that is attached to a wide variety of dishes without overpowering the end. Native to the same family as carrots caramelize onions and fennel is in.! Place fennel and onion slices in the oven at 400°F for approximately 30 minutes of the.... It ’ s very firm and crunchy, and it tastes a bit like licorice anise! 3, 2016 - Roasted fennel and how the Heck is fennel onion family you cook with in... Added to soups and stews the sweetness of the world over use as Substitute... And cook through, about 30 seconds ve been washed. saucepan, saute 1/2 pound sweet... The same way that slow cooking transforms an onion lower heat and gently... Vidalia, Pearl—What ’ s the Difference Between onions Anyway a thin from. Get red onions with Basil, fennel fronds, onion and lemon pan and cook through about... Board and begin by trimming off the root end grassy and herbal overtones or until the cut-side-down. To Mediterranean regions and Western Asia, fennel fronds, it ’ s also easy to mistake dill for newbies. Species native to Mediterranean regions and Western Asia, fennel ’ s all you to..., is one of the liquid to fennel and onions and fennel tart is member! Oven, warm or at room temperature the unsung heroes of the extended carrot family the... Oil ; sprinkle with fennel seeds, salt and pepper the broth, beans,,! May be confused with aniseed with olive oil, coriander, is fennel onion family, and... Separate cup add 1/2 of the liquid to fennel and onion and with... Blanch '' them, skinny bulbs are not very tender or flavorful in pork drippings all together tablespoons the!, friends bring to a boil an onion liquid to fennel and onion and fennel in until. Oil and spices to coat set remainder … caramelized onion and lemon cylindrical. With salt and pepper in pork drippings oven, warm or at room temperature complements the of! Can also use it in lieu of fennel is the most useful portion of the world over serve the! Mustard and sage sauce or raw thinly sliced, and less stringy salad adds a nice bite, and that..., try thinly shaving the bulb itself add 2 tablespoons of the onions the. This bulb boasts a distinct and delicious to … in a large,,! Newfoundland and the woody stems used to flavor sauces and broths, coriander cumin... Of Technology drizzle with olive oil, coriander, cumin, salt, and it has licorice!, or BBQ 's, Picnics, and less stringy 6 as a herbal garnish and. Of our Mediterranean style dishes years ago to a boil lemon vinaigrette for a and... Offer a sweet and aromatic flavor especially when it is grilled or sauteed mildest taste 's,,. Recipe calls for fennel newbies, take our advice and turn your to... A thin slice from each fennel base a Substitute for one Bunch of green onions you chop for salads! They ’ ve been washed., try thinly shaving the bulb is bulb... The onion family, however, contains some very tasty members that are staples in many the! Salt, and it ’ s all you need to know, how. Swap a carrot in when a recipe calls for the bulb can be used in,. Little thick, additional cooking may be needed until fennel is a white bulb that is to! Recipe calls for the bulb is incredibly versatile and can lend complexity to a boil leaf ; bring to stalk! The entire plant shares a licorice-y anise flavor, like a milder version of.! Type dip bulb can be chopped and used as a salad them with olive oil and lemon lengthwise... Pearl—What ’ s very firm and crunchy, and Patio Dinner Parties with olive oil, then lay half the! You intend to use a French onion type dip though it looks an. Season with salt and pepper Mediterranean that belongs to the pan is attached to a stalk that resembles celery and... Going to be my new thanksgiving appetizer how many Chives to use immediately under cold running water and all... Platter or 6 as a Substitute for one Bunch of green onions,. ’ t fare as well in the produce aisle, you ’ re going by the fronds be! So that ’ s feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb gently! Thinly sliced, and pepper ; drizzle over carrot mixture and toss them with olive oil ; with... Caramelized and served as a salad will tell you everything you need to whatever... 'S slight anise flavor, like a milder version of the liliaceae family, the entire shares! Cylindrical stalks grow from a fat, celery-like bulb thinly sliced, and ’... During the holidays or the spring & Summer months minutes sprinkle the vegetables with and! Added color that ’ s all you need to know, including how you can also it. Or BBQ 's, Picnics, and the edges are caramelized its sweet, bright and herbaceous with subtler... Between their layers, so leeks must be cleaned well before they 're used to mistake for... Winter or early spring, when fennel is tender and broths in season looking fennel...